This post is being published a week later than I wanted it to. But that’s life, right? We have to be flexible and patient. (That’s what I’m telling myself). Some other important activities took priority – visiting family and friends in Kansas City, working and taking care of a sick toddler.
I will say I’m thankful I issued the first wellness challenge the week of our trip because it forced me to get some exercise, when I otherwise wouldn’t have. And knowing you all were out there doing it too held me accountable. One day, I had to do the challenge at 11:30 p.m. (30 minutes to spare!) for the whole three minutes. I really just wanted to go to bed BUT was glad I did the wall sits … when I was done.
How did it go for you? Were you able to complete some of the challenge? All of it? How did you squeeze the wall sits into your day?
My friend Alex shared this pic on Instagram.
She and her adorable daughter did the challenge together. Another inspiring friend did her wall sits while pumping (yes, that kind of pumping) at work. Talk about productivity – making food for your baby while working those legs!
If you weren’t able to join in last time, I hope you join in next time.
Next Wellness Challenge: Starts tomorrow! Check back for the scoop.
Follow on Instagram: @BelovedBody
Get Email Notifications: Want to get an email each time a new post goes live? Sign up via the “follow” section on the right column of the blog. I’ve heard from a few people that they signed up but aren’t getting notifications. If this is happening to you, please email me – email@example.com. I’m figuring out the issue and will let you know when it’s resolved.