Health Is Greater Than Fitness

Posted by

Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that very moment, and as I got older. So, imagine my surprise about 3 years ago when my body started “falling apart” even though I was in my 30s and teaching and taking fitness classes.

It started with pain in my hip – and off and on physical therapy – then pain in my foot (more physical therapy), tightness in my neck (and spending any money I made from teaching on massages), etc.

As the pandemic ramped up in spring of 2020, I hit a point where exercise made my body feel WORSE than better (red flag!). I wanted there to be a specific medical/fixable reason for this, so I was disappointed when the sports medicine doctor said nothing was torn. He told me it was overuse and to rest.

Rest?! How could I stay FIT if I rested? Part of my identity was being a fitness instructor. Part of my identity was being ‘in shape.’ Although – thanks to therapy and other work, I had made lots of progress when it came to my relationship with food, it was at this moment that I came face to face with the other piece of the body image puzzle: exercise. I was, and had been for a very long time, using exercise to control my body.

I exercised because I felt I “should.”

I felt guilt if I didn’t exercise.

I prioritized calorie expenditure and intensity over enjoyment.

Exercise provided ‘permission’ to enjoy sweets, wine, etc. 

You see, for too long, I’ve confused fitness for health. And I don’t think I’m the only one. Companies, magazines, the fitness industry, etc., often teach that fitness and health are synonymous, but they are not. 

Enter Olympic athlete Alexi Pappas’ powerful explanation in her book Bravey. She says:

“Fitness is not an indicator of durability and sustainability; it is only and indicator of athletic ability at the present moment. Health, on the other hand, is a more holistic measure of the body’s functionality over time. Fitness does not take into account that you need to continue training tomorrow and the next week. It is better to be a hundred percent healthy and eighty percent fit than a hundred percent fit and eighty percent healthy.” 

Alexi Pappas, Olympic athlete, actress, director and author of Bravey

A fit body that is in chronic pain isn’t healthy.

A fit body that that requires mental pain – guilt, obsession, not feeling like you’ve done enough – isn’t healthy. 

Alexi addresses fitness and health in regard to her running career, and how high school athletic programs often reward fitness, “while health is taken for granted.” She says many female athletes take “shortcuts to fitness at the expense of their long-term health” when they hit puberty (and their body expands, gains weight, changes as it is supposed to do). Quitting running her junior year allowed her body to go through puberty without the strain of overtraining, which ended up helping her running career in the long run.

Her health > fitness point has become my mantra, but I’ve taken her concept a step further. Thanks to a health program led by my friend Alex, plus a youth mental health first aid training I did, I’ve learned that health is not just physical health. The Substance Abuse and Mental Health Services Administration outlines 8 dimensions of wellness (in no particular order): 1) social health 2). financial health 3). physical health 4). occupational (job/career) health 5). environmental health 6). emotional health 7). spiritual health 8). intellectual health.

By “falling apart” and “failing me,” my body was actually saving me.

A year and a half ago, most of my eggs where in the physical health basket, but I wasn’t even that physically healthy … I was just fit. By “falling apart” and “failing me,” my body was actually saving me. Hitting my peak pain as COVID ramped up was extremely stressful ( lots of tears and ‘why is this happening now?!?’ moments), but I now realize that timing was a blessing. Gyms shutting down due to COVID allowed me to step away from teaching, which would have been so much harder to do if I had to make that choice solely on my own (I LOVE the people I taught and enjoy the act of teaching). I also discovered an online exercise program called EVLO that launched right as COVID started and was led by a physical therapist. Dr. Shannon Ritchey used to live in Kansas City, and her exercise philosophy and program has helped me evolve my understanding and view of exercise. Her program is:

  • Short – 30 – 45 minutes: She’s taught me that a longer workout is not a better workout.
  • Science based: She factors in physics and bio-mechanics to select the best moves that won’t compromise your joints. She’s taught me all moves are not created equal – i.e., the risk of some exercises to your joints outweighs the muscular benefits, so they’re not worth doing or as often. Her joint mobility and stability videos help me immensely when my joints get cranky.
  • Kind: That may sound silly, but EVLO teaches being kind to our bodies. Never working out from a place of punishment or guilt. She encourages us to listen to our bodies and she CELEBRATES modifications. Our bodies are different. There is no place for shame if we are doing a move differently than her. It’s a positive thing, because it means we are doing what’s best for ourselves.

It took a bit to get used to the mindset of EVLO, but now a year and half after I started, I love it. My body feels so much better, and now that it’s no longer in pain, I can pursue movement that sounds fun: I’ve discovered I enjoy “game” exercises like tennis, and I’ve signed myself up for a tap class. Also, now that my mind is not as focused on exercise, it has space to pursue other areas of passion … like mental health advocacy and this blog.

Today, my ‘eggs’ are spread around more – in the intellectual health basket, the social basket, the emotional health basket, etc., My body has changed and I may not be as fit as I used to be. But if I’m 100% honest with myself, I’m healthier.

And that’s starting to feel pretty good.

-A special thanks to Tiff and Amanda for sharing Bravey with me.


  1. I appreciate and admire your willingness to share information you have acquired through others’ wisdom, and to demonstrate how you have applied it in your life. I was fortunate enough to experience your teaching many years ago. I hope you will understand what I am about to say and not take it as a criticism, because I absolutely mean it as a compliment. I can still hear your “come on!” in my head. While it was motivating, I always had the notion it was a bit scolding, and I even wondered if that scolding was more self-directed than intended for your students. I think you sell yourself short to say your current approach to health is of fairly recent vintage. Your attitude has evolved as your life has progressed, and you should be proud of that. And while your teaching in a gym has benefited many, your current teaching about health is a gift not many can give. Thank you.


    1. Therese – wow, I just teared up (in a good way). Thank you for reading and commenting! It means so much. Just last week, I went for a walk with Brooke (remember the super fun red-head!) and I made a comment similar to what you wrote about … that I look back at that time period of teaching at the Y (and my journey) and know I probably said stuff that was part of the problem – I think I even wrote some cheesy line on the dry erase board about sweat is your fat crying, or something cringe-worthy like that. 🙂 But you’re so right: my health approach is an evolution and a progression. And that’s what life is about. So, thanks for sticking with me during that part of my journey and this part today. I appreciate it.


      1. But what I failed to mention is that you helped put us on a journey to a more well-rounded lifestyle that has us outside and enjoying a variety of interests. For example, we leave in 2 days for a 5-day backpacking trip in Yosemite. So thank you!

        Liked by 1 person

  2. Well Miss Amy, that was enlightening. I will share with Christine, also. As one who has not been “in love” with my body since high school, I’ve enjoyed reading and incorporating as much as pertains to me.


    1. That makes me so happy to hear. Thank you for commenting and sharing with Christine! One of the most liberating things I’ve learned on this journey is that I’m not alone. I so appreciate you sharing a piece of your story and am glad pieces of what I share resonate.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s