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Category: Wellness Warriors

August 10, 2016 Wellness Warriors

The New Wellness Warrior … Not Who You’d Expect

I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has

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July 19, 2016 Wellness Warriors

Wellness Warrior

Meet Brad. I met Brad in 2004 when we were studying abroad in Alicante, Spain. Although we went to Mizzou

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Recent Posts

Beyond Beautiful
Joyful Movement June
Be Kind to One Another (That Includes Yourself)
Therapy is Cool

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#fbf to almost a year ago when I officially became a @uforiastudios rockstar and took over Saturday a.m. GRIT from the beloved @dynastihunt ! I’ve loved spending my Saturday mornings the past year with many of you! Speaking of Saturday, who wants to sweat with me tomorrow?!?! :) Use “amyholsopple” as promo code for free class (newbies only). #sffitness #uforiastudios #classpass #grit

⭐️ Giveaway! ⭐️ Have you ever found a TV show, a restaurant, or bargain you loved so much that you felt compelled to share your discovery with the world? Like you must shout it from the rooftops so everyone can know about the little gem you discovered? That’s how I feel about a book I just finished. A book that I’m going to read every year. A book that has been called a ’self-confidence bible'. A book that is easy to read, fascinating, and empowering. . The book is Beyond Beautiful 💗 . @beyondbeautifulbook is “A practical guide to being happy, confident and YOU in a looks-obsessed world.” It touches on topics ranging from food & fitness to body hair, fashion/style, social media and beauty routines. If you’re worried that the book is going to tell you makeup is bad or you shouldn’t spend your money on the latest fashion accessory, don’t worry. The beauty of this book is it helps you identify what you enjoy or want to do vs. what you feel compelled/bound to do for others/society. It helps you identify what activities are “fear driven” or “pleasure driven.” And it helps to separate your value & worth from your looks. . Want to learn more? Check out my book review on belovedbody.co. Or enter the giveaway below for your chance to read your own copy! ⭐️ GIVEAWAY ⭐️ I love the book Beyond Beautiful SO much that I wish I could be like Oprah and buy/give away thousands of copies. I may not be able to give away thousands but I’m going to personally buy and give away 10 copies. YOU get a copy! And YOU get a copy! And YOU get a copy! . Comment on this post & tag a friend you think would like this book. If your name is randomly selected, you AND your friend will receive a copy. . #beyondbeautiful #giveaway #selfconfidence #bookreview #selflove #book @anuschkarees

Post-vacation pep talk. This was a text message with a pal and to be honest, I needed to tell myself the same thing I told her. This body & self love thing is a journey, and sometimes it feels like 2 steps forward, 1 step back. But the work is worth it, and I’m so thankful to people like @beauty_redefined @wlovekate @nude_nutritionist @holisticallygrace @heytiffanyroe @beyondbeautifulbook @evelyntribole who have taught me SO much and who have enabled me to write the pep talk above. 💕#bodylove #beyondbeautiful #intuitiveeating #bodypositive #vacation #peptalk

Tonight’s Britney Spears themed hip hop class @uforiastudios with @olivia_bunny12 has been one of the most fun joyful movement activities I’ve done this month. The class time doesn’t always work with my schedule but I’m going to try to fit it in at least once a month. It was so good for my 🧠 💪🏽 & ❤️. (📸 credit: @aables89 ) #joyfulmovement #bodypositive #intuitiveeating #uforiastudios #britneyspears #hiphop #dance #imgoingtobesoretomorrow

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