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Category: Wellness Warriors

August 10, 2016 Wellness Warriors

The New Wellness Warrior … Not Who You’d Expect

I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has

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July 19, 2016 Wellness Warriors

Wellness Warrior

Meet Brad. I met Brad in 2004 when we were studying abroad in Alicante, Spain. Although we went to Mizzou

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Recent Posts

Beloved Bali – #TBT
That’s Horse Sh*t
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
February Wellness Challenge: Ask Someone on a Date … a Workout Date.

Instagram

Sharing snuggles and learning are some of the best things in life. Scott and Hadley spent Father’s Day morning watching the World Cup and Hadley was asking all kinds of questions: why does that guy wear big gloves? Why is the grass like that? Who is the guy in yellow? Thanks to all the dads, grandpas, and men who have loved us and taught us. #happyfathersday #belovedbody #snuggles #learning #soccer #worldcup #fathers

Health is the new wealth. Happiness is the new rich. Inner peace is the new success. #belovedbody #health #peace #happiness

Stay rooted in the ‘why.’ Why are you doing what you’re doing? Lately, I’ve gotten down on myself for being “amateur.” My photos aren’t professional. I don’t post every day (or even every week). I don’t have my “subject matter” figured out - I’m a work in progress - so I can’t be a subject matter expert. I see the thousands and hundreds of thousands followers that other instagrammers/bloggers have and I watch mine grow by maybe a handful every once in awhile and then decrease by a few too (why would ANYONE unfollow me?!?! 😜). But I’m trying to remind myself to stay rooted in WHY I even created Beloved Body. 1). For myself - to continue to improve my relationship with my body, fitness and food. 2). For my daughter - so there are more body-positive messages out in her world and so she learns to love her body for all it can do vs. how it looks. 3). For one other person. Although it would be very ego-stroking to have thousands of followers, if I’ve helped just one other person, then Beloved Body has been worth its while. Focusing on metrics or things that my current life doesn’t allow (e.g., devoting hours a day to this blog) are distractions that serve no purpose. I will stay rooted in the why. Is there an area in your life where you’re distracted by things that shouldn’t matter? What’s your ‘why’? #belovedbody #wellness #health #bodypositive #stayrooted #thewhy #mom #daughter #selflove #compassion

#tbt to when I got to go to Bali with my hubby (sans kiddo!). Traveling is definitely part of my wellness regimen. I love learning about places and spending quality time with my spouse. My new blog post (belovedbody.co) shares more pics and all the amazing things Bali taught me. #belovedbody #belovedbali #wellness #bali #vacation #amankila #travel

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