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Category: Wellness Warriors

August 10, 2016 Wellness Warriors

The New Wellness Warrior … Not Who You’d Expect

I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has

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July 19, 2016 Wellness Warriors

Wellness Warrior

Meet Brad. I met Brad in 2004 when we were studying abroad in Alicante, Spain. Although we went to Mizzou

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KC Pride in SF

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Movement is definitely helping me manage stress and anxiety. And group classes that are live encourage me to allocate time for exercise in my day. That’s why I’m so excited to teach a livestream GRIT class via @uforiastudios tomorrow, Saturday at 9am PT. I want to help others be able to move & feel better too when stuck at home. Class is $6.99 and you can sign up at Uforiastudios.com (click online classes). #athomeworkouts #justmove #groupexercise

Hi 👋🏻. I’m taking a break from daily videos today. My anxiety kicked in today and just haven’t felt like myself. I think we will all have good days and hard days during this coronavirus journey, so I’m just trying to appreciate the good days and give myself grace on the hard days. (And want you to know you are not alone if you have a hard day or days.) We got outside on a little hike today which helped. The ☀️ helps. So my “workout” today is if you are struggling, tell someone. If there’s something you think will help, ask for it. Try to get outside if possible. And know we are all in this together. 😘 See you tomorrow!

Soap 🧼 & Squats! Every time you wash your hands for 20 seconds, do squats! It will help the washing time go by quicker and you’ll incorporate movement into your day. #athomeworkout #socialdistancing #justmove #washyourhands

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