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Category: Wellness Warriors

August 10, 2016 Wellness Warriors

The New Wellness Warrior … Not Who You’d Expect

I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has

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July 19, 2016 Wellness Warriors

Wellness Warrior

Meet Brad. I met Brad in 2004 when we were studying abroad in Alicante, Spain. Although we went to Mizzou

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Recent Posts

Joyful Movement June
Be Kind to One Another (That Includes Yourself)
Therapy is Cool
Press Play: Self-love Playlist

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Tonight’s Britney Spears themed hip hop class @uforiastudios with @olivia_bunny12 has been one of the most fun joyful movement activities I’ve done this month. The class time doesn’t always work with my schedule but I’m going to try to fit it in at least once a month. It was so good for my 🧠 💪🏽 & ❤️. (📸 credit: @aables89 ) #joyfulmovement #bodypositive #intuitiveeating #uforiastudios #britneyspears #hiphop #dance #imgoingtobesoretomorrow

Happy Pride! Love Proudly. ❤️🧡💛💚💙💜 (👚 from @athletabayarea @athleta ) @uforiastudios

This month, I'm teaching fewer classes so I can focus on movement that brings me joy. I'll be dancing 💃🏻 , roller skating, hiking 🥾 and more! The back-story on Joyful Movement June is on my blog (link in bio). What movement sparks joy for you? . #joyfulmovement #intuitiveeating #exercise #bodylove

A quote I love says: “Before you speak, let your words pass through three gates: 1️⃣ Is it true? 2️⃣ Is it necessary? 3️⃣ Is it kind?“ . Gosh, how different would our 🌎 be if we took our words through these gates before we spoke to others? And how different would our personal well-being be if we took thoughts about ourselves through these gates? . Challenge yourself this week to become more aware of your self-thoughts and take one or two of them through this series of questions. If the answer to one of the questions is no, try to dismiss the thought. Or if the thought is true and necessary but not kind, try to reframe the thought to be constructive and kind so you can learn and grow from it. . I think that when we slam the gate door in the face of untrue, unnecessary and unkind self-thoughts and/or find ways to make unkind thoughts constructive, we find ourselves in a much more desirable destination. A place of self-love, grace and growth. . I want to live in a place of self-love, grace and growth and I bet you do, too. Hopefully, this t-shirt (from @theellenshow @theellenshop) and this Pinterest-y quote can serve as reminders of how we can get there. 💕 📸 @jessicadixonphoto #selflove #kindness #bekind #theellenshow #selftalk

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