https://belovedbody.co/2021/09/02/health-is-greater-than-fitness/https://belovedbody.co/wp-content/uploads/2021/09/copy-of-mh-insta.png2024-03-27T10:42:55+00:00monthlyhttps://belovedbody.co/2021/07/15/how-e-t-is-improving-my-familys-health/https://belovedbody.co/wp-content/uploads/2021/07/mh-insta-6-2.pngMH insta-62024-03-04T15:04:50+00:00monthlyhttps://belovedbody.co/2021/05/31/4-powerful-podcasts/https://belovedbody.co/wp-content/uploads/2021/05/mh-insta-3.pngMH 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of My Boo2020-03-20T12:15:42+00:00monthlyhttps://belovedbody.co/2020/03/17/free-at-home-workouts/https://belovedbody.co/wp-content/uploads/2020/03/free-at-home-exercises.pngFREE at-home exercises2020-03-18T03:55:12+00:00monthlyhttps://belovedbody.co/2020/02/20/worth-reading-amy-schumer-ditches-her-scale-the-case-for-self-compassion-and-an-hgtv-star-shares-her-take-on-bikinis/2020-02-20T19:38:57+00:00monthlyhttps://belovedbody.co/2016/03/29/i-want-to-be-ellen-degeneres-beautiful/https://belovedbody.co/wp-content/uploads/2016/03/9ofk5qoh.jpgEllen2020-02-20T05:37:13+00:00monthlyhttps://belovedbody.co/2020/01/25/kc-pride-in-sf/2020-01-27T13:34:54+00:00monthlyhttps://belovedbody.co/2019/11/21/on-my-nightstand/2019-11-21T21:27:37+00:00monthlyhttps://belovedbody.co/2019/10/27/what-the-health/2019-10-29T04:27:41+00:00monthlyhttps://belovedbody.co/2019/08/12/beyond-beautiful/2019-08-12T20:40:28+00:00monthlyhttps://belovedbody.co/2019/06/06/joyful-movement-june/2019-06-07T00:05:37+00:00monthlyhttps://belovedbody.co/2019/05/28/be-kind-to-one-another-that-includes-yourself/2019-06-02T14:58:57+00:00monthlyhttps://belovedbody.co/2019/05/14/therapy-is-cool/2019-05-15T09:52:01+00:00monthlyhttps://belovedbody.co/2019/04/04/press-play-self-love-playlist/https://belovedbody.co/wp-content/uploads/2019/04/smartphone-vintage-technology-music.jpgsmartphone-vintage-technology-music2019-04-05T04:32:08+00:00monthlyhttps://belovedbody.co/2019/02/28/a-hot-date-with-my-plate/https://belovedbody.co/wp-content/uploads/2019/02/img_4491.jpgIMG_4491https://belovedbody.co/wp-content/uploads/2019/02/img_4492.jpgIMG_44922019-02-28T23:00:22+00:00monthlyhttps://belovedbody.co/2019/02/14/yep-im-dumping-you-on-valentines-day/https://belovedbody.co/wp-content/uploads/2019/02/break-up-breakup-broken-14303.jpgbreak-up-breakup-broken-14303Photo by burak kostak from Pexels2019-02-14T15:39:01+00:00monthlyhttps://belovedbody.co/2018/12/19/5-travel-tips-to-keep-your-body-happy/https://belovedbody.co/wp-content/uploads/2018/12/IMG_3761.pngIMG_3761https://belovedbody.co/wp-content/uploads/2018/12/IMG_3762.pngIMG_3762https://belovedbody.co/wp-content/uploads/2018/12/IMG_3763.pngIMG_3763https://belovedbody.co/wp-content/uploads/2018/12/IMG_3764.pngIMG_3764https://belovedbody.co/wp-content/uploads/2018/12/IMG_3766.pngIMG_3766https://belovedbody.co/wp-content/uploads/2018/12/IMG_3298-1.jpgIMG_3298 (1)https://belovedbody.co/wp-content/uploads/2018/11/IMG_3298.jpgIMG_3298https://belovedbody.co/wp-content/uploads/2018/11/travel-tips.pngTravel Tips2018-12-21T13:00:37+00:00monthlyhttps://belovedbody.co/2018/11/05/return-trip-talk/https://belovedbody.co/wp-content/uploads/2018/11/img_3349.jpgI will not ...2018-11-12T23:45:41+00:00monthlyhttps://belovedbody.co/2018/11/12/worth-reading-a-marathoner-who-doesnt-look-like-a-marathoner-and-more/https://belovedbody.co/wp-content/uploads/2018/11/worth-reading-roundup.pngWorth-readinG roundup2018-11-12T23:45:16+00:00monthlyhttps://belovedbody.co/contact/https://belovedbody.co/wp-content/uploads/2016/05/wwru-e1504030253112.pngwwruhttps://belovedbody.co/wp-content/uploads/2016/05/bbquote3.pngBBquote2018-07-10T15:35:05+00:00weekly0.6https://belovedbody.co/2018/05/10/beloved-bali-tbt/https://belovedbody.co/wp-content/uploads/2018/05/img_8632.jpgAmankila PoolThe lower pool at Amankila resort. https://belovedbody.co/wp-content/uploads/2018/05/2017-10-02-10-39-11.jpg2017-10-02 10.39.11https://belovedbody.co/wp-content/uploads/2018/05/2017-10-02-11-41-26.jpgBalinese Field WorkerA field workerhttps://belovedbody.co/wp-content/uploads/2018/02/beach.jpgBeachhttps://belovedbody.co/wp-content/uploads/2018/02/view.jpgViewhttps://belovedbody.co/wp-content/uploads/2018/02/befunky-collage.jpgBeFunky Collagehttps://belovedbody.co/wp-content/uploads/2018/01/bike-ride-2.jpgbike ride 2(Left) A bike ride with our guide Kedek through the countryside outside of Ubud. (Right) Me eating a fresh peanut from a field we rode by.https://belovedbody.co/wp-content/uploads/2018/01/bike-ride.jpgbike rideBike ride through the countryside outside of Ubud.https://belovedbody.co/wp-content/uploads/2018/01/5-year-anniversary.jpg5 Year Anniversaryhttps://belovedbody.co/wp-content/uploads/2018/01/goa-gajah.jpgGoa Gajah2018-05-10T19:47:52+00:00monthlyhttps://belovedbody.co/2018/04/15/how-things-are-supposed-to-be/https://belovedbody.co/wp-content/uploads/2018/04/horse-1201143_1280.jpgHorse2018-04-16T16:08:52+00:00monthlyhttps://belovedbody.co/2018/03/12/march-wellness-challenge-follow-people-who-make-you-feel-good-and-unfollow-those-who-dont/https://belovedbody.co/wp-content/uploads/2018/03/unfollow-e1520904939719.pngFollow2018-03-23T00:11:43+00:00monthlyhttps://belovedbody.co/2018/02/02/february-wellness-challenge-ask-someone-on-a-date-a-workout-date/https://belovedbody.co/wp-content/uploads/2018/02/img_0685.pngIMG_06852018-02-03T06:51:44+00:00monthlyhttps://belovedbody.co/2017/12/21/fears-to-fortune-guilt-to-gratitude-a-holiday-experiment/https://belovedbody.co/wp-content/uploads/2017/12/christmas-3015808_1280.jpgchristmas-3015808_12802018-01-01T22:56:04+00:00monthlyhttps://belovedbody.co/2018/01/01/january-wellness-challenge-easy-and-healthy-recipe-exchange/https://belovedbody.co/wp-content/uploads/2018/01/img_0494-e1514846501886.jpgCinnamon Spice MuffinsMy new recipe for 2018: Cinnamon Spice Muffins from Detoxinista.com.2018-01-02T00:40:45+00:00monthlyhttps://belovedbody.co/2017/10/23/ditch-the-labels-that-are-fables/https://belovedbody.co/wp-content/uploads/2017/10/jpeg_image6bd8a16f70a51.jpegDitch the Labels2017-10-24T21:48:05+00:00monthlyhttps://belovedbody.co/2017/08/29/worth-reading-round-up-2/2017-08-31T15:17:30+00:00monthlyhttps://belovedbody.co/2017/07/31/joy/https://belovedbody.co/wp-content/uploads/2017/07/img_8100-e1501537030280.jpgHadley stopped taking her monkey to school this year for nap time, so this was her reaction after school when she got to hold monkey again. So. Excited.https://belovedbody.co/wp-content/uploads/2017/07/img_7756.jpgMonkey = Joy. If we allowed it, she'd carry this monkey everywhere with her. https://belovedbody.co/wp-content/uploads/2017/07/img_7783.jpgIMG_77832017-08-02T05:00:40+00:00monthlyhttps://belovedbody.co/2016/11/07/i-dont-want-to-write-this-post/2017-07-31T23:08:31+00:00monthlyhttps://belovedbody.co/2016/08/30/ive-judged-you/2017-07-31T23:04:08+00:00monthlyhttps://belovedbody.co/2016/09/29/whats-your-health-hurdle-bbwc-6/https://belovedbody.co/wp-content/uploads/2016/05/bbwcshoes.pngBBWCshoes2017-07-31T23:03:12+00:00monthlyhttps://belovedbody.co/2016/12/08/im-here/https://belovedbody.co/wp-content/uploads/2016/12/hadleyoct2016093.jpghadleyoct2016093My loves.https://belovedbody.co/wp-content/uploads/2016/12/hadleyoct2016103.jpghadleyoct2016103My loveshttps://belovedbody.co/wp-content/uploads/2016/12/img_5576.jpgCycle Traininghttps://belovedbody.co/wp-content/uploads/2016/12/img_6056.jpgCanvas CGA few of the gals in my church Community Group.2017-07-31T23:02:24+00:00monthlyhttps://belovedbody.co/2017/01/08/eat-too-much-over-the-holidays-leave-your-guilt-in-2016/https://belovedbody.co/wp-content/uploads/2017/01/pexels-photo-185360.jpegGingerbread House2017-07-31T22:46:25+00:00monthlyhttps://belovedbody.co/2017/04/03/posture-to-the-people-bbwc/https://belovedbody.co/wp-content/uploads/2017/04/design-13.pngPosture to the PeopleThis month's Beloved Body Wellness Challenge focuses on the importance of posture. 2017-07-31T22:44:59+00:00monthlyhttps://belovedbody.co/2017/07/06/3-ways-to-greet-someone-without-commenting-on-their-appearance/https://belovedbody.co/wp-content/uploads/2017/05/jpeg_image5e91914e738b1.jpeg3 Ways to Greet Someonehttps://belovedbody.co/wp-content/uploads/2017/05/jpeg_image4aba43ac0f841.jpegJPEG_image4ABA43AC0F8412017-07-31T22:43:23+00:00monthlyhttps://belovedbody.co/2017/06/07/worth-reading-round-up/2017-06-07T22:08:08+00:00monthlyhttps://belovedbody.co/2017/01/29/the-fast-and-the-furious/https://belovedbody.co/wp-content/uploads/2017/01/img_6428.jpgEzekiel BreadMy daily breakfast: Ezekiel bread + almond butter + apple sliceshttps://belovedbody.co/wp-content/uploads/2017/01/img_6403.jpgDaniel FastOne of my learnings on the Daniel Fast: I can live without caffeine.2017-01-31T02:02:05+00:00monthlyhttps://belovedbody.co/2016/09/22/positive-eating-habits-positive-body-image/2016-09-22T18:21:46+00:00monthlyhttps://belovedbody.co/2016/08/14/bbwc-5-thank-the-plank/https://belovedbody.co/wp-content/uploads/2016/08/img_5289-e1471208836519.jpgLower ModificationPlank 3: For a lower modification, try a plank on your hands (or forearms) and knees. Just be sure to put your weight ABOVE your knee cap. This ensures you don't put too much pressure on the kneecap and displace it. I've done that before and it hurts!https://belovedbody.co/wp-content/uploads/2016/08/img_5286-e1471208544862.jpgForearm PlankPlank 2. If it bothers your wrists to do plank #1, then try #2 on your forearms. The same tips from plank #1 apply, but keep your elbows (instead of hands) directly under shoulders. For a higher modification (challenge), move from plank #1 to #2 and then back to #1. Repeat continually.https://belovedbody.co/wp-content/uploads/2016/08/img_5285.jpgPlank APlank A: Keep your hands directly under your shoulders, think about lifting belly button toward your spine, and keep neck and hips in line with the rest of your body (i.e., don't let them drop or lift higher than rest of body).https://belovedbody.co/wp-content/uploads/2016/08/img_5115.jpgHadley in Plank PositionHadley joined in the fun during Stroller Bootcamp the other week.2016-08-14T21:18:24+00:00monthlyhttps://belovedbody.co/2016/08/10/the-new-wellness-warrior-not-who-youd-expect/https://belovedbody.co/wp-content/uploads/2016/08/img_5266-e1470853334982.jpgWellness WarriorA Spanish woman walks to a lighthouse on the Mediterranean coast of Spain.2016-08-10T18:31:13+00:00monthlyhttps://belovedbody.co/2016/07/19/wellness-warrior/https://belovedbody.co/wp-content/uploads/2016/07/image-2.pngBrad Veggieshttps://belovedbody.co/wp-content/uploads/2016/07/brad.jpgBradBrad and me at a costume party in Spain in 2004. https://belovedbody.co/wp-content/uploads/2016/07/image.pngimage2016-07-19T21:55:34+00:00monthlyhttps://belovedbody.co/2016/06/21/where-your-mind-goes/2016-07-20T02:22:09+00:00monthlyhttps://belovedbody.co/2016/06/13/how-did-it-go-bbwc-4-a-moment-for-your-mind/https://belovedbody.co/wp-content/uploads/2016/06/alex.pngalexAlex's work of meditation arthttps://belovedbody.co/wp-content/uploads/2016/06/img_4624.jpgIMG_4624https://belovedbody.co/wp-content/uploads/2016/06/img_4620.pngIMG_4620https://belovedbody.co/wp-content/uploads/2016/06/img_4619-1.pngIMG_4619 (1)2025-05-13T16:25:48+00:00monthlyhttps://belovedbody.co/2016/06/06/bbwc-4-a-moment-for-your-mind/https://belovedbody.co/wp-content/uploads/2016/06/img_5118.jpgIMG_5118https://belovedbody.co/wp-content/uploads/2016/06/img_5117.jpgIMG_5117https://belovedbody.co/wp-content/uploads/2016/06/img_5116.jpgIMG_5116https://belovedbody.co/wp-content/uploads/2016/06/img_5115.jpgIMG_51152016-06-08T04:48:40+00:00monthlyhttps://belovedbody.co/2016/03/21/why-im-here/2016-06-03T14:07:41+00:00monthlyhttps://belovedbody.co/2016/05/10/i-dont-want-to-hear-about-chrissy-teigens-post-baby-body/https://belovedbody.co/wp-content/uploads/2016/05/bbpattern.jpgBBpattern2016-06-03T14:06:56+00:00monthlyhttps://belovedbody.co/2016/06/02/put-on-your-damn-swimsuit-wwru/2016-06-07T00:41:51+00:00monthlyhttps://belovedbody.co/2016/05/04/the-worth-reading-round-up/2016-06-02T19:00:59+00:00monthlyhttps://belovedbody.co/2016/04/25/how-did-it-go-wellness-challenge-1/https://belovedbody.co/wp-content/uploads/2016/04/alex.pngAlexMother-daughter wall sits! My friend Alex and her baby participating in the first Beloved Body Wellness Challenge.2016-06-02T18:57:22+00:00monthlyhttps://belovedbody.co/2016/04/26/beloved-body-wellness-challenge-2-walk-the-walk-talk-the-talk/https://belovedbody.co/wp-content/uploads/2016/04/bbwc-2.pngThese feet are ready to walk but need a friend. Who's in?2016-05-17T14:15:28+00:00monthlyhttps://belovedbody.co/2016/05/08/step-up-wellness-challenge-3/https://belovedbody.co/wp-content/uploads/2016/05/img_4281.pngIMG_4281Hadley's step stool was inspiration for this challenge. 2016-05-17T14:15:15+00:00monthlyhttps://belovedbody.co/2016/04/11/beloved-body-wellness-challenge-1/https://belovedbody.co/wp-content/uploads/2016/04/use.pnguse2016-05-17T14:14:57+00:00monthlyhttps://belovedbody.co/2016/05/16/ms-procastinator-bbwc-3-recap/https://belovedbody.co/wp-content/uploads/2016/05/img_4349.jpgIMG_43492016-05-18T17:45:02+00:00monthlyhttps://belovedbody.co/2016/03/21/like-naming-a-child/https://belovedbody.co/wp-content/uploads/2016/03/img_3654.jpgSaturday Brainstormhttps://belovedbody.co/wp-content/uploads/2016/03/img_3653.jpgDeep in ThoughtHadley helping Jane brainstorm blog names2016-05-11T21:46:33+00:00monthlyhttps://belovedbody.co/about/2016-05-11T21:42:47+00:00weekly0.6https://belovedbody.co/2016/04/08/beloved-body-wellness-challenges/https://belovedbody.co/wp-content/uploads/2016/04/2016-04-06-08-03-27.jpg2016-04-06 08.03.27https://belovedbody.co/wp-content/uploads/2016/04/2016-04-06-08-03-18.jpg2016-04-06 08.03.182016-05-08T19:36:53+00:00monthlyhttps://belovedbody.codaily1.02025-05-13T16:25:48+00:00