Beloved Body

Tag: therapy

  • If you have a brain, mental health matters

    If you have a brain, mental health matters

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    belovedbody
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    May is Mental Health Awareness Month and I am pumped to talk about mental health all month long. Yep, I said PUMPED. Not the word choice you’d expect with the topic of mental health? I get it. But here’s why I’m so excited. Whether or not you are part of the 20% of U.S. adults…

  • Need a Hand?

    Need a Hand?

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    belovedbody
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    Need a hand? I’m guessing 99% percent of you reading this post are nodding your head ‘yes’. You guys – this year has been ROUGH … for everyone. Holy guacamole. I have been on the struggle bus for sure. Along with COVID, virtual schooling, and limited opportunities for socialization, I’ve been dealing with chronic aches…

  • On My Nightstand

    On My Nightstand

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    belovedbody
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    I love when people on Instagram share the books on their nightstand – I get so many great recommendations! – so I decided to do the same. Here’s a peek at some of the books at my bedside. Starting from the bottom up to the top: KidPower Children Safety Comics: How to Use Your Power…

  • Therapy is Cool

    Therapy is Cool

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    belovedbody
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    “Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love it. Therapy IS cool. But it’s hard to know that if you’ve never been to therapy. Or you haven’t known someone else who’s been to therapy. If that’s the case, now you know someone who’s…