Wellness Challenges – Beloved Body

Posture to the People: BBWC

The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long)

This is a post I don’t want to write. It keeps dropping in priority on my to-do list. Why write

The next Beloved Body Wellness Challenge (BBWC) is a bit different than those previous. It’s going to be super personal

If you haven’t noticed, Beloved Body went on a bit of summer vacation— well, not really a vacation (I wish!)

Happy Monday! How did BBWC #4 last week go for you? I issue these Beloved Body Wellness Challenges because I want

To unwind at the end of the day, I often turn on the TV – usually reality TV. I like it

Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I

I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you

Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness

This post is being published a week later than I wanted it to. But that’s life, right? We have to