Posture to the People: BBWC
The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long) hiatus! My goal is to share a challenge at the […]
Category Archives: Wellness Challenges
I Don’t Want to Write This Post
This is a post I don’t want to write. It keeps dropping in priority on my to-do list. Why write it if I don’t want to? Because I HAVE to. You […]
What’s Your Health Hurdle? (BBWC #6)
The next Beloved Body Wellness Challenge (BBWC) is a bit different than those previous. It’s going to be super personal and customized to you. It’s going to run a bit […]
BBWC #5: Thank the Plank
If you haven’t noticed, Beloved Body went on a bit of summer vacation— well, not really a vacation (I wish!) but a hiatus. The past month, we haven’t had our […]
How Did It Go? (BBWC #4: A Moment for Your Mind)
Happy Monday! How did BBWC #4 last week go for you? I issue these Beloved Body Wellness Challenges because I want to help others become healthier, but it’s to challenge myself […]
BBWC #4 – A Moment for Your Mind
To unwind at the end of the day, I often turn on the TV – usually reality TV. I like it because it’s mindless. But this week, I’m going to challenge […]
Ms. Procastinator – BBWC #3 Recap
Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I still have five days left in the week.” Wednesday: “I’ll […]
Step Up – Wellness Challenge #3
I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you for sharing photos of your walks, commenting on the blog, […]
Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness Challenge. I love going on walks with friends for a […]
How Did It Go? Wellness Challenge #1
This post is being published a week later than I wanted it to. But that’s life, right? We have to be flexible and patient. (That’s what I’m telling myself). Some other […]
