Self Care – Beloved Body

Losing Weight Doesn't Have to Be Your New Year's Resolution

Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this

I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –

For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just

Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it

	On My Nightstand… on Beyond Beautiful
	On My Nightstand… on Therapy is Cool
	What the Health?!?!… on I Don’t Want to Hear Abo…
	What the Health?!?!… on Positive Eating Habits, Positi…
	belovedbody on Beyond Beautiful