Self Care – Beloved Body

Dear Girl: A letter about the costs of trying to achieve the perfect body/look.

I wrote this letter below as part of an assignment in a body image program I recently took part in.

Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve

Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this

I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –

For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just

Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

	I Am Not the Source… on Introducing “A New Vocab…
	It's Time I Car… on Beyond Beautiful
	On My Nightstand… on Beyond Beautiful
	On My Nightstand… on Therapy is Cool
	What the Health?!?!… on I Don’t Want to Hear Abo…