Self Care – Beloved Body

Joyful Movement June

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it

For the longest time, the return trip from vacation has involved more than my body traveling from here to there.

March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in

The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of

Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch

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