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Beloved Body

A forum for positive body talk. A guide for self care.

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Category: Self Care

Powerful Podcasts.
May 31, 2021 Self Care

4 Powerful Podcasts

For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of

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May 2, 2021 + Body Talk / Self Care / What Really Matters

If you have a brain, mental health matters

May is Mental Health Awareness Month and I am pumped to talk about mental health all month long. Yep, I

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Need a Hand? 4 Resources to Help Yourself
November 13, 2020 Self Care

Need a Hand?

Need a hand? I’m guessing 99% percent of you reading this post are nodding your head ‘yes’. You guys –

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girl running
October 6, 2020 + Body Talk / Self Care / What Really Matters

Dear Girl: A letter about the costs of trying to achieve the perfect body/look.

I wrote this letter below as part of an assignment in a body image program I recently took part in.

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March 17, 2020 Self Care / Wellness Challenges

FREE At-home Workouts

Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve

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2020
December 29, 2019 + Body Talk / A New Vocabulary / Self Care

Losing Weight Doesn’t Have to Be Your New Year’s Resolution

Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this

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books on nightstand
November 21, 2019 + Body Talk / About Me / Self Care / Worth Reading Round-Up

On My Nightstand

I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –

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Two people talking on stage
October 27, 2019 + Body Talk / About Me / Self Care

What the Health?

For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just

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Beyond Beautiful Book
August 12, 2019 + Body Talk / Self Care / What Really Matters

Beyond Beautiful

Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled

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rollerskates
June 6, 2019 + Body Talk / About Me / Self Care

Joyful Movement June

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

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  • Health Is Greater Than Fitness
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