+ Body Talk – Beloved Body

Joyful Movement June

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can

March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in

The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of

Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch

As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame

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