+ Body Talk – Beloved Body

3 Ways to Greet Someone Without Commenting on Their Appearance

As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame

I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting

Back in December, my church community group leader mentioned at our weekly meeting that the church would be doing a

Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen

If you’re like me, you get magazines in the mail and they end up being stacked in an ever-taller-growing pile.

I’ve judged you. Ok, maybe not every single one of you who read this. But, I admit: I’ve judged people

Right before Memorial Day I was in a spin class, and the instructor said something to this effect, “If you aren’t

Yesterday on Facebook, I saw multiple headlines about Chrissy Teigen’s post-baby body. I chose not to open the articles. After a friend

When I debated whether I should start a blog, I thought to myself, ‘I haven’t discovered a new concept. I’m

During maternity leave in 2014, Ellen was my best friend (I mean besides my new baby and husband, of course!).