Yep, I’m Dumping You on Valentine’s Day
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
Category: + Body Talk
That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Ditch the Labels that are Fables
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
3 Ways to Greet Someone Without Commenting on Their Appearance
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame
Worth-reading Round-up
I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting
The ‘Fast’ and the Furious
Back in December, my church community group leader mentioned at our weekly meeting that the church would be doing a
Eat Too Much Over the Holidays? Leave Your Guilt in 2016.
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen
Positive Eating Habits, Positive Body Image
If you’re like me, you get magazines in the mail and they end up being stacked in an ever-taller-growing pile.
