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Category: Other Life Stories

Chiefs flag in front of San Francisco

January 25, 2020 About Me / Other Life Stories

KC Pride in SF

You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What

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May 10, 2018 Other Life Stories

Beloved Bali – #TBT

Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of

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KC Pride in SF
Losing Weight Doesn't Have to Be Your New Year's Resolution
On My Nightstand
What the Health?

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I just went to the gym and didn’t produce a single bead of sweat. Yet, it was one of the hardest workouts I’ve had in a long time. . The resistance I experienced wasn’t in the form of weights. The tension I experienced wasn’t from a workout band. The resistance and tension were in my brain. . See, my body has been hurting lately. My neck has been stiff and aching all week. My left hip hip flexor and glute are hurting, and I woke up feeling a strain in my back. So today I decided to stretch and do a gentle yoga video. But it was HARD. The movements themselves weren’t that hard, but listening to my body instead of my brain was hard. . During the stretching, the messages that have been ingrained in my brain about the importance of burning calories were screaming loudly at me. There was a little diet-culture/fitness devil on my shoulder telling me this workout wasn’t enough, making me feel like I’m doing something wrong. . But in 2020, I’m committing to listening to my body. I commit to listen to internal cues vs. external cues. I’m only getting older. My body isn’t going to magically start regenerating. I HAVE TO TAKE CARE OF MYSELF. No one in a magazine, in an Instagram post or in an advertisement is going to do it for me. . Our bodies truly are amazing … if we choose to listen to them.

A good reminder from @beauty_sick. This applies to all of us, whether we’re parents or not. Our words are impactful. #breakthecycle #body #bodyimage #womanhood #parenting

Never. Give. Up. Not going to lie, at one point in this game, i thought we had lost. But the Chiefs never gave up. During their first playoff game when they were down 24-0 in the first quarter, they never gave up (meanwhile i was in my room and couldn’t watch the game anymore). In the AFC championship, they were behind at home and they never gave up. Tonight, they were down by 10 in the 4th quarter and they never gave up. And they WON. The @chiefs 2019- 2020 post-season will forever be a reminder to believe in yourself and never ever give up. #chiefs #kansascity #superbowl #superbowlchamps #nevergiveup

Excited my KC pride in SF got included in a video on @thekansascitystar 🏈

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