Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
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A Hot Date … With My Plate
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
Eat Too Much Over the Holidays? Leave Your Guilt in 2016.
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen
Where Your Mind Goes …
An inspiring quote shared during a yoga class isn’t a novel concept. Often, the sentiment lands in my brain for
