Tag: Body Positive
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Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all deserve to hear these messages every single day. So, I encourage you to press play. Play this playlist while you’re getting ready for the day, riding home from work, doing laundry, whenever! I love that…
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A Hot Date … With My Plate
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an online body love course led by Kate at With Love, Kate — and our homework this week was to plan a date with our plate. To eat a meal alone — sitting down — without…
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March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in the fitness world so, for me, it takes a lot of intention to identify the “fitfluencers” I want to follow. I try to ask myself a few questions. These questions are asked with a fitness…
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Worth-reading Round-up
I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting as many positive body-image stories out into the universe. For too long, we’ve been bombarded by articles and images that only focus on having the best and most perfect bodies ever. I don’t know about…
Beloved Body 