Tag: + Body Talk
-
Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all deserve to hear these messages every single day. So, I encourage you to press play. Play this playlist while you’re getting ready for the day, riding home from work, doing laundry, whenever! I love that…
-
Return-Trip Talk
For the longest time, the return trip from vacation has involved more than my body traveling from here to there. My mindset goes on a trip too: from carefree to regimented and from joyous to guilty. The joy I experienced indulging in more wine and decadent food than usual turns into an overpriced souvenir called…
-
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in the fitness world so, for me, it takes a lot of intention to identify the “fitfluencers” I want to follow. I try to ask myself a few questions. These questions are asked with a fitness…
-
3 Ways to Greet Someone Without Commenting on Their Appearance
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame just one thing. But rather, it’s a compilation of messages I’ve heard – things said in the media, things said in my presence about other people or things said to me, plus images I’ve seen.…
-
I Want to Be “Ellen DeGeneres Beautiful”
I wrote the post below shortly after I started the blog in 2016. My appreciation and admiration of Ellen continues to this day and I’m so lucky to get to go see her show this week! Follow @belovedbody on Instagram if you want to see more about the show experience. ****** During maternity leave in…
Beloved Body 