Tag: New Year
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Losing Weight Doesn’t Have to Be Your New Year’s Resolution
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this message again and you might too. ***“I’ve been wanting to share a New Year’s post because this is a time of year when guilt around food is intense. It’s that time of year when we…
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Eat Too Much Over the Holidays? Leave Your Guilt in 2016.
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen multiple social media posts referencing traumatic weigh-in experiences. Reports of tears after stepping on the scale … the cookies, cakes and cocktails have added up. I get it. I overindulged. My clothes are feelings a little tighter…
Beloved Body 