Tag: self talk
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Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?“ Gosh, how different would our world be if we took our words through these gates before we spoke to others? And how different would our personal well-being be if we took…
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Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all deserve to hear these messages every single day. So, I encourage you to press play. Play this playlist while you’re getting ready for the day, riding home from work, doing laundry, whenever! I love that…
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Return-Trip Talk
For the longest time, the return trip from vacation has involved more than my body traveling from here to there. My mindset goes on a trip too: from carefree to regimented and from joyous to guilty. The joy I experienced indulging in more wine and decadent food than usual turns into an overpriced souvenir called…
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That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can be applied to. Usually, the magazines end up in a pile with me saying I’ll look at them … but never do. But the other week, my DVR was empty and my Kindle was dead…
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Ditch the Labels that are Fables
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch the labels that are fables.” To be honest, I can’t remember the exact context of the statement in regard to that day’s teaching (sorry, Travis!), but I took away the quote as a reminder to…
Beloved Body 