Tag: Wellness Challenge
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March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in the fitness world so, for me, it takes a lot of intention to identify the “fitfluencers” I want to follow. I try to ask myself a few questions. These questions are asked with a fitness…
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February Wellness Challenge: Ask Someone on a Date … a Workout Date.
My husband does not like to work out with me. A family or couple’s run is OK, but the only way I can get him to go to a class (even ones I teach) is if it’s my birthday and I ask for it as part of my gift. In his defense, it’s not because…
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January Wellness Challenge: Easy and Healthy Recipe Exchange
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to claim to know what exactly you should eat. And I’m not one of those creative food bloggers who not only invent delicious recipes but take stellar photos of food, too. But I am a mom…
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Posture to the People: BBWC
The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long) hiatus! My goal is to share a challenge at the beginning of each month. To receive motivation and reminders about the challenge throughout the entire month, follow me on Instagram (@BelovedBody). Just as a quick…
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What’s Your Health Hurdle? (BBWC #6)
The next Beloved Body Wellness Challenge (BBWC) is a bit different than those previous. It’s going to be super personal and customized to you. It’s going to run a bit longer than normal. It’s the most important challenge we’ve done yet. Challenge: Identify a habit or a mindset (or both) that’s a health hurdle for you. Something…
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BBWC #5: Thank the Plank
If you haven’t noticed, Beloved Body went on a bit of summer vacation— well, not really a vacation (I wish!) but a hiatus. The past month, we haven’t had our usual childcare, so I’ve been a full-time stay-at-home mom. It’s been a lot of fun, but by the time Hadley goes to bed, I’m too…
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Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness Challenge. I love going on walks with friends for a few reasons. Not only is walking good for your health, walking with others is good for your soul. It provides an opportunity to catch up…
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Beloved Body Wellness Challenge #1
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges last year and I’m excited to not only bring them back but to include even more people! The goals of these challenges are to find easy ways to squeeze in wellness activities during the day,…
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