What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
A forum for positive body talk. A guide for self care.
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of