What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Category: + Body Talk
Beyond Beautiful
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
Joyful Movement June
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
Therapy is Cool
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
Yep, I’m Dumping You on Valentine’s Day
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Beloved Body 