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Beloved Body

A forum for positive body talk. A guide for self care.

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Category: + Body Talk

rollerskates
June 6, 2019 + Body Talk / About Me / Self Care

Joyful Movement June

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

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Woman with hands on hips and shirt that says be kind to one another
May 28, 2019 + Body Talk / Self Care / Uncategorized

Be Kind to One Another (That Includes Yourself)

A quote I love says:  “Before you speak, let your words pass through three gates: Is it true? Is it

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Therapy is Cool
May 14, 2019 + Body Talk / About Me / Self Care

Therapy is Cool

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

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headphones and smartphone
April 4, 2019 + Body Talk / Self Care

Press Play: Self-love Playlist

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

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Paper robot holding broken heart
February 14, 2019 + Body Talk / Self Care

Yep, I’m Dumping You on Valentine’s Day

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

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Horse
April 15, 2018 + Body Talk / Worth Reading Round-Up

That’s Horse Sh*t

I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can

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Wellness Challenge
March 12, 2018 + Body Talk / Self Care / Wellness Challenges

March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)

March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in

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December 21, 2017 + Body Talk / About Me / Self Care / What Really Matters

Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.

The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of

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Ditch the Labels
October 23, 2017 + Body Talk / About Me / Self Care

Ditch the Labels that are Fables

Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch

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3 Ways to Greet Someone
July 6, 2017 + Body Talk / About Me

3 Ways to Greet Someone Without Commenting on Their Appearance

As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame

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