Self Care – Page 2 – Beloved Body

Be Kind to One Another (That Includes Yourself)

A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it

For the longest time, the return trip from vacation has involved more than my body traveling from here to there.

March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in

The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of

Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch

Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen

	If you have a brain,… on Therapy is Cool
	A Different Kind of… on Beyond Beautiful
	Need a Hand? –… on Therapy is Cool
	I Am Not the Source… on Introducing “A New Vocab…
	It's Time I Car… on Beyond Beautiful