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Beloved Body

A forum for positive body talk. A guide for self care.

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Category: Self Care

Woman with hands on hips and shirt that says be kind to one another
May 28, 2019 + Body Talk / Self Care / Uncategorized

Be Kind to One Another (That Includes Yourself)

A quote I love says:  “Before you speak, let your words pass through three gates: Is it true? Is it

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Therapy is Cool
May 14, 2019 + Body Talk / About Me / Self Care

Therapy is Cool

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

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headphones and smartphone
April 4, 2019 + Body Talk / Self Care

Press Play: Self-love Playlist

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

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Paper robot holding broken heart
February 14, 2019 + Body Talk / Self Care

Yep, I’m Dumping You on Valentine’s Day

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

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Cathedral, Person standing in East and West Berlin, Castle Tower
December 19, 2018 Self Care

5 Travel Tips to Keep Your Body Happy

In late October, I got to go to Germany and London with Scott  to celebrate his 40th birthday and it

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Picture of Written Words
November 5, 2018 Self Care / What Really Matters

Return-Trip Talk

For the longest time, the return trip from vacation has involved more than my body traveling from here to there.

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Wellness Challenge
March 12, 2018 + Body Talk / Self Care / Wellness Challenges

March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)

March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in

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December 21, 2017 + Body Talk / About Me / Self Care / What Really Matters

Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.

The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of

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Ditch the Labels
October 23, 2017 + Body Talk / About Me / Self Care

Ditch the Labels that are Fables

Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch

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Gingerbread House
January 8, 2017 + Body Talk / Self Care / Uncategorized

Eat Too Much Over the Holidays? Leave Your Guilt in 2016.

Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen

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