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Beloved Body

A forum for positive body talk. A guide for self care.

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Category: Wellness Challenges

May 16, 2016 Wellness Challenges

Ms. Procastinator – BBWC #3 Recap

Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I

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May 8, 2016 Wellness Challenges

Step Up – Wellness Challenge #3

I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you

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April 26, 2016 Wellness Challenges

Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk

Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness

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April 25, 2016 Wellness Challenges

How Did It Go? Wellness Challenge #1

This post is being published a week later than I wanted it to. But that’s life, right? We have to

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April 11, 2016 Wellness Challenges

Beloved Body Wellness Challenge #1

Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges

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April 8, 2016 Wellness Challenges

Beloved Body Wellness Challenges

Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise

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