Step Up – Wellness Challenge #3
I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you
Category: Wellness Challenges
Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness
How Did It Go? Wellness Challenge #1
This post is being published a week later than I wanted it to. But that’s life, right? We have to
Beloved Body Wellness Challenge #1
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges
Beloved Body Wellness Challenges
Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise
