Ms. Procastinator – BBWC #3 Recap
Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I
A forum for positive body talk. A guide for self care.
Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I
I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness
This post is being published a week later than I wanted it to. But that’s life, right? We have to
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges
Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise