Beloved Body

Category: Wellness Challenges

  • Ms. Procastinator – BBWC #3 Recap

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    belovedbody
    in

    Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I still have five days left in the week.” Wednesday: “I’ll start the wellness challenge tomorrow and just double up on exercises.” Fast forward to yesterday (Sunday): “Well, I guess I’ll be doing all 250 step-ups…

  • Step Up – Wellness Challenge #3

    Step Up – Wellness Challenge #3

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    belovedbody
    in

    I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you for sharing photos of your walks, commenting on the blog, and congrats to Molly and Tiff for being randomly selected from the blog responses to win a prize! One other note before we dive into…

  • Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk

    Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk

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    belovedbody
    in

    Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness Challenge. I love going on walks with friends for a few reasons. Not only is walking good for your health, walking with others is good for your soul. It provides an opportunity to catch up…

  • How Did It Go? Wellness Challenge #1

    How Did It Go? Wellness Challenge #1

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    belovedbody
    in

    This post is being published a week later than I wanted it to. But that’s life, right? We have to be flexible and patient. (That’s what I’m telling myself). Some other important activities took priority – visiting family and friends in Kansas City, working and taking care of a sick toddler. I will say I’m thankful…

  • Beloved Body Wellness Challenge #1

    Beloved Body Wellness Challenge #1

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    belovedbody
    in

    Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges last year and I’m excited to not only bring them back but to include even more people! The goals of these challenges are to find easy ways to squeeze in wellness activities during the day,…

  • Beloved Body Wellness Challenges

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    by

    belovedbody
    in

    Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise is a way we care for our body, not only so our body can  function on a daily basis but so it can be a vehicle for living the life we want to live. Let’s break this down: Body…