I wrote this letter below as part of an assignment in a body image program I recently took part in.
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
An inspiring quote shared during a yoga class isn’t a novel concept. Often, the sentiment lands in my brain for
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges