Dear Girl: A letter about the costs of trying to achieve the perfect body/look.
I wrote this letter below as part of an assignment in a body image program I recently took part in.
Tag: Self Care
Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
Return-Trip Talk
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
Where Your Mind Goes …
An inspiring quote shared during a yoga class isn’t a novel concept. Often, the sentiment lands in my brain for
Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness
Beloved Body Wellness Challenge #1
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges
Beloved Body 