Author: belovedbody
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Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness Challenge. I love going on walks with friends for a few reasons. Not only is walking good for your health, walking with others is good for your soul. It provides an opportunity to catch up…
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How Did It Go? Wellness Challenge #1
This post is being published a week later than I wanted it to. But that’s life, right? We have to be flexible and patient. (That’s what I’m telling myself). Some other important activities took priority – visiting family and friends in Kansas City, working and taking care of a sick toddler. I will say I’m thankful…
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Beloved Body Wellness Challenge #1
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges last year and I’m excited to not only bring them back but to include even more people! The goals of these challenges are to find easy ways to squeeze in wellness activities during the day,…
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Beloved Body Wellness Challenges
Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise is a way we care for our body, not only so our body can function on a daily basis but so it can be a vehicle for living the life we want to live. Let’s break this down: Body…
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I Want to Be “Ellen DeGeneres Beautiful”
I wrote the post below shortly after I started the blog in 2016. My appreciation and admiration of Ellen continues to this day and I’m so lucky to get to go see her show this week! Follow @belovedbody on Instagram if you want to see more about the show experience. ****** During maternity leave in…
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Like Naming a Child
Coming up with a blog name was a lot harder than I thought it would be. It’s almost like naming a child: you want a name that is just right for your blog/baby; the name is forever (unless you want to go through the hassle of re-branding everything or your baby decides to change his/her name at…
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Why I’m Here
I never thought I’d have a blog. Yes, I work in PR/marketing and have worked with countless bloggers in the past. But there are already gazillions of blogs out there. Does the world really need one more? And like I told my husband one night at dinner, “I don’t have anything to say.” His response:…
Beloved Body 