Ditch the Labels that are Fables
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
Category: + Body Talk
3 Ways to Greet Someone Without Commenting on Their Appearance
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame
Worth-reading Round-up
I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting
The ‘Fast’ and the Furious
Back in December, my church community group leader mentioned at our weekly meeting that the church would be doing a
Eat Too Much Over the Holidays? Leave Your Guilt in 2016.
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen
Positive Eating Habits, Positive Body Image
If you’re like me, you get magazines in the mail and they end up being stacked in an ever-taller-growing pile.
I’ve Judged You
I’ve judged you. Ok, maybe not every single one of you who read this. But, I admit: I’ve judged people
“Put On Your Damn Swimsuit” – WWRU
Right before Memorial Day I was in a spin class, and the instructor said something to this effect, “If you aren’t
I Don’t Want to Hear About Chrissy Teigen’s Post-Baby Body
Yesterday on Facebook, I saw multiple headlines about Chrissy Teigen’s post-baby body. I chose not to open the articles. After a friend
The “Worth-reading Round-up”
When I debated whether I should start a blog, I thought to myself, ‘I haven’t discovered a new concept. I’m
