Therapy is Cool
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
I Want to Be “Ellen DeGeneres Beautiful”
I wrote the post below shortly after I started the blog in 2016. My appreciation and admiration of Ellen continues
Yep, I’m Dumping You on Valentine’s Day
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
5 Travel Tips to Keep Your Body Happy
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
Worth Reading: A marathoner who doesn’t look like a marathoner, a pasta cookbook and more.
I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these
Return-Trip Talk
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
Beloved Bali – #TBT
Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of
That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
February Wellness Challenge: Ask Someone on a Date … a Workout Date.
My husband does not like to work out with me. A family or couple’s run is OK, but the only
January Wellness Challenge: Easy and Healthy Recipe Exchange
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
