It’s Time I Care About Hair
Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth
FREE At-home Workouts
Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve
Losing Weight Doesn’t Have to Be Your New Year’s Resolution
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this
On My Nightstand
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Beyond Beautiful
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
Joyful Movement June
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
Therapy is Cool
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
A Hot Date … With My Plate
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
