“The COVID-19” Jokes and Why I’m Not Laughing
Raise your hand if you’ve seen a social media post or heard someone joke about gaining “The COVID 19” (lbs)?
FREE At-home Workouts
Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve
KC Pride in SF
You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What
Losing Weight Doesn’t Have to Be Your New Year’s Resolution
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this
On My Nightstand
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Beyond Beautiful
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
Joyful Movement June
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
Therapy is Cool
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
