KC Pride in SF
You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What
I Want to Be “Ellen DeGeneres Beautiful”
I wrote the post below shortly after I started the blog in 2016. My appreciation and admiration of Ellen continues
What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Beyond Beautiful
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
Joyful Movement June
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
Therapy is Cool
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
Press Play: Self-love Playlist
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
A Hot Date … With My Plate
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
Yep, I’m Dumping You on Valentine’s Day
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
5 Travel Tips to Keep Your Body Happy
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
Worth Reading: A marathoner who doesn’t look like a marathoner, a pasta cookbook and more.
I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these
