Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
My husband does not like to work out with me. A family or couple’s run is OK, but the only
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
How often do you passively consume media? I do it a lot. I read what streams down my news feed.