5 Travel Tips to Keep Your Body Happy
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
Beloved Bali – #TBT
Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of
That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
February Wellness Challenge: Ask Someone on a Date … a Workout Date.
My husband does not like to work out with me. A family or couple’s run is OK, but the only
January Wellness Challenge: Easy and Healthy Recipe Exchange
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Ditch the Labels that are Fables
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
Worth Reading Round-Up
How often do you passively consume media? I do it a lot. I read what streams down my news feed.
Joy
With toddlers, consistency can be fleeting. One day, they love chicken. The next time you serve chicken, they hate it
3 Ways to Greet Someone Without Commenting on Their Appearance
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame
