Dear Girl: A letter about the costs of trying to achieve the perfect body/look.
I wrote this letter below as part of an assignment in a body image program I recently took part in.
Introducing “A New Vocabulary”
It’s great to see a growing conversation about being kind to yourself, loving yourself, etc. But have you ever asked
“The COVID-19” Jokes and Why I’m Not Laughing
Raise your hand if you’ve seen a social media post or heard someone joke about gaining “The COVID 19” (lbs)?
FREE At-home Workouts
Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve
It’s Time I Care About Hair
Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth
Worth Reading … Amy Schumer ditches her scale, the case for self compassion, and an HGTV star shares her take on bikinis.
This installment of the Worth-reading Roundup is made up primarily of podcasts. Because, let’s get real. Sometimes it’s way easier
KC Pride in SF
You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What
Losing Weight Doesn’t Have to Be Your New Year’s Resolution
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this
On My Nightstand
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Beyond Beautiful
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
