That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
A forum for positive body talk. A guide for self care.
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
My husband does not like to work out with me. A family or couple’s run is OK, but the only
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
How often do you passively consume media? I do it a lot. I read what streams down my news feed.
With toddlers, consistency can be fleeting. One day, they love chicken. The next time you serve chicken, they hate it
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame
I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting
The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long)
Back in December, my church community group leader mentioned at our weekly meeting that the church would be doing a
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen