I wrote this letter below as part of an assignment in a body image program I recently took part in.
It’s great to see a growing conversation about being kind to yourself, loving yourself, etc. But have you ever asked
Raise your hand if you’ve seen a social media post or heard someone joke about gaining “The COVID 19” (lbs)?
Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve
Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth
This installment of the Worth-reading Roundup is made up primarily of podcasts. Because, let’s get real. Sometimes it’s way easier
You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled