Health Is Greater Than Fitness
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
A forum for positive body talk. A guide for self care.
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
As my daughter has officially entered the full-on kid phase (in my mind she’s still a preschooler, but nope –
For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of
Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise
I wrote the post below shortly after I started the blog in 2016. My appreciation and admiration of Ellen continues
Coming up with a blog name was a lot harder than I thought it would be. It’s almost like naming
I never thought I’d have a blog. Yes, I work in PR/marketing and have worked with countless bloggers in the