Raise your hand if you’ve seen a social media post or heard someone joke about gaining “The COVID 19” (lbs)?
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
My husband does not like to work out with me. A family or couple’s run is OK, but the only
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to