Health Is Greater Than Fitness
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
A forum for positive body talk. A guide for self care.
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
As my daughter has officially entered the full-on kid phase (in my mind she’s still a preschooler, but nope –
For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of
Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve
Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth
This installment of the Worth-reading Roundup is made up primarily of podcasts. Because, let’s get real. Sometimes it’s way easier
You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it