Health Is Greater Than Fitness
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
FREE At-home Workouts
Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve
It’s Time I Care About Hair
Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth
Worth Reading … Amy Schumer ditches her scale, the case for self compassion, and an HGTV star shares her take on bikinis.
This installment of the Worth-reading Roundup is made up primarily of podcasts. Because, let’s get real. Sometimes it’s way easier
KC Pride in SF
You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What
Losing Weight Doesn’t Have to Be Your New Year’s Resolution
Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this
On My Nightstand
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
What the Health?
For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just
Beyond Beautiful
Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled
Joyful Movement June
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
Be Kind to One Another (That Includes Yourself)
A quote I love says: “Before you speak, let your words pass through three gates: Is it true? Is it
