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Beloved Body

A forum for positive body talk. A guide for self care.

  • Wellness Challenges
  • + Body Talk
  • Self Care
  • Wellness Warriors
  • Worth Reading Round-Up
September 2, 2021 + Body Talk / What Really Matters

Health Is Greater Than Fitness

Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that

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July 15, 2021 Uncategorized

How E.T. is Improving My Family’s Health

As my daughter has officially entered the full-on kid phase (in my mind she’s still a preschooler, but nope –

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Powerful Podcasts.
May 31, 2021 Self Care

4 Powerful Podcasts

For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of

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March 17, 2020 Self Care / Wellness Challenges

FREE At-home Workouts

Hi there, friends. Wow. These are some unprecedented times. I know that exercise helps me when I’m anxious (which I’ve

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February 27, 2020 + Body Talk

It’s Time I Care About Hair

Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth

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Blank magazine page
February 20, 2020 + Body Talk / Worth Reading Round-Up

Worth Reading … Amy Schumer ditches her scale, the case for self compassion, and an HGTV star shares her take on bikinis.

This installment of the Worth-reading Roundup is made up primarily of podcasts. Because, let’s get real. Sometimes it’s way easier

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Chiefs flag in front of San Francisco
January 25, 2020 About Me / Other Life Stories

KC Pride in SF

You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What

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2020
December 29, 2019 + Body Talk / A New Vocabulary / Self Care

Losing Weight Doesn’t Have to Be Your New Year’s Resolution

Last year at this time, I wrote the Instagram post below. I’m re-sharing it because I need to hear this

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books on nightstand
November 21, 2019 + Body Talk / About Me / Self Care / Worth Reading Round-Up

On My Nightstand

I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –

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Two people talking on stage
October 27, 2019 + Body Talk / About Me / Self Care

What the Health?

For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just

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Beyond Beautiful Book
August 12, 2019 + Body Talk / Self Care / What Really Matters

Beyond Beautiful

Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled

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rollerskates
June 6, 2019 + Body Talk / About Me / Self Care

Joyful Movement June

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

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Woman with hands on hips and shirt that says be kind to one another
May 28, 2019 + Body Talk / Self Care / Uncategorized

Be Kind to One Another (That Includes Yourself)

A quote I love says:  “Before you speak, let your words pass through three gates: Is it true? Is it

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Recent Posts

  • Health Is Greater Than Fitness
  • How E.T. is Improving My Family’s Health
  • 4 Powerful Podcasts
  • If you have a brain, mental health matters

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