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Beloved Body

A forum for positive body talk. A guide for self care.

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Beloved Body Holiday Gift Guide
November 30, 2020 Uncategorized

A Different Kind of Holiday Gift Guide

I am so excited to have a holiday gift guide! Not just because gift guides are fun, but because it

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Need a Hand? 4 Resources to Help Yourself
November 13, 2020 Self Care

Need a Hand?

Need a hand? I’m guessing 99% percent of you reading this post are nodding your head ‘yes’. You guys –

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girl running
October 6, 2020 + Body Talk / Self Care / What Really Matters

Dear Girl: A letter about the costs of trying to achieve the perfect body/look.

I wrote this letter below as part of an assignment in a body image program I recently took part in.

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Two people talking on stage
October 27, 2019 + Body Talk / About Me / Self Care

What the Health?

For the last month, my church Canvas has had a teaching series called “What the Health?” First, can I just

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Beyond Beautiful Book
August 12, 2019 + Body Talk / Self Care / What Really Matters

Beyond Beautiful

Have you ever found a TV show, restaurant, bargain or hair stylist you loved so much that you felt compelled

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rollerskates
June 6, 2019 + Body Talk / About Me / Self Care

Joyful Movement June

I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at

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Woman with hands on hips and shirt that says be kind to one another
May 28, 2019 + Body Talk / Self Care / Uncategorized

Be Kind to One Another (That Includes Yourself)

A quote I love says:  “Before you speak, let your words pass through three gates: Is it true? Is it

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Therapy is Cool
May 14, 2019 + Body Talk / About Me / Self Care

Therapy is Cool

“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love

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headphones and smartphone
April 4, 2019 + Body Talk / Self Care

Press Play: Self-love Playlist

You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all

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Calendar
February 28, 2019 Uncategorized

A Hot Date … With My Plate

Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an

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Paper robot holding broken heart
February 14, 2019 + Body Talk / Self Care

Yep, I’m Dumping You on Valentine’s Day

I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture

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Cathedral, Person standing in East and West Berlin, Castle Tower
December 19, 2018 Self Care

5 Travel Tips to Keep Your Body Happy

In late October, I got to go to Germany and London with Scott  to celebrate his 40th birthday and it

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Multiple open books
November 12, 2018 Worth Reading Round-Up

Worth Reading: A marathoner who doesn’t look like a marathoner, a pasta cookbook and more.

I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these

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Recent Posts

  • A Different Kind of Holiday Gift Guide
  • Need a Hand?
  • Dear Girl: A letter about the costs of trying to achieve the perfect body/look.
  • Netflix’s “Animal Crackers” Belongs in the Trash

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