Joyful Movement June
I’ve always loved to dance. My mom says that at age 3, I asked to take dance lessons. And at
January Wellness Challenge: Easy and Healthy Recipe Exchange
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
Fears to Fortune. Guilt to Gratitude. A Holiday Experiment.
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Ditch the Labels that are Fables
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
Worth Reading Round-Up
How often do you passively consume media? I do it a lot. I read what streams down my news feed.
Joy
With toddlers, consistency can be fleeting. One day, they love chicken. The next time you serve chicken, they hate it
3 Ways to Greet Someone Without Commenting on Their Appearance
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame
Worth-reading Round-up
I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting
Posture to the People: BBWC
The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long)
The ‘Fast’ and the Furious
Back in December, my church community group leader mentioned at our weekly meeting that the church would be doing a
Eat Too Much Over the Holidays? Leave Your Guilt in 2016.
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen
