I wrote this letter below as part of an assignment in a body image program I recently took part in.
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
My husband does not like to work out with me. A family or couple’s run is OK, but the only
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
The holidays are awesome. There are parties and great food, Christmas cookies and treats around every corner, and plenty of
Earlier this year in church, the pastor said something that made me pause and take note in my notebook: “Ditch
How often do you passively consume media? I do it a lot. I read what streams down my news feed.
With toddlers, consistency can be fleeting. One day, they love chicken. The next time you serve chicken, they hate it
As I’ve reflected over the years as to what’s contributed to my body image struggles, I’ve realized I can’t blame
I believe an important part of creating a body-positive culture is not only sharing my story and struggles but putting