On My Nightstand
I love when people on Instagram share the books on their nightstand – I get so many great recommendations! –
Posture to the People: BBWC
The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long)
The ‘Fast’ and the Furious
Back in December, my church community group leader mentioned at our weekly meeting that the church would be doing a
Eat Too Much Over the Holidays? Leave Your Guilt in 2016.
Happy New Year! The past week as people have started to transition from the holidays season into 2017, I’ve seen
I’m Here.
Hi guys. I’m here. I feel like I’ve abandoned you for a bit, but I promise I think about you
I Don’t Want to Write This Post
This is a post I don’t want to write. It keeps dropping in priority on my to-do list. Why write
What’s Your Health Hurdle? (BBWC #6)
The next Beloved Body Wellness Challenge (BBWC) is a bit different than those previous. It’s going to be super personal
Positive Eating Habits, Positive Body Image
If you’re like me, you get magazines in the mail and they end up being stacked in an ever-taller-growing pile.
I’ve Judged You
I’ve judged you. Ok, maybe not every single one of you who read this. But, I admit: I’ve judged people
BBWC #5: Thank the Plank
If you haven’t noticed, Beloved Body went on a bit of summer vacation— well, not really a vacation (I wish!)
The New Wellness Warrior … Not Who You’d Expect
I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has
