Therapy is Cool
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
What’s Your Health Hurdle? (BBWC #6)
The next Beloved Body Wellness Challenge (BBWC) is a bit different than those previous. It’s going to be super personal
Positive Eating Habits, Positive Body Image
If you’re like me, you get magazines in the mail and they end up being stacked in an ever-taller-growing pile.
I’ve Judged You
I’ve judged you. Ok, maybe not every single one of you who read this. But, I admit: I’ve judged people
BBWC #5: Thank the Plank
If you haven’t noticed, Beloved Body went on a bit of summer vacation— well, not really a vacation (I wish!)
The New Wellness Warrior … Not Who You’d Expect
I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has
Wellness Warrior
Meet Brad. I met Brad in 2004 when we were studying abroad in Alicante, Spain. Although we went to Mizzou
Where Your Mind Goes …
An inspiring quote shared during a yoga class isn’t a novel concept. Often, the sentiment lands in my brain for
How Did It Go? (BBWC #4: A Moment for Your Mind)
Happy Monday! How did BBWC #4 last week go for you? I issue these Beloved Body Wellness Challenges because I want
BBWC #4 – A Moment for Your Mind
To unwind at the end of the day, I often turn on the TV – usually reality TV. I like it
“Put On Your Damn Swimsuit” – WWRU
Right before Memorial Day I was in a spin class, and the instructor said something to this effect, “If you aren’t
