5 Travel Tips to Keep Your Body Happy
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
The New Wellness Warrior … Not Who You’d Expect
I don’t know about you, but sometimes I have the mentality that in order for exercise to count, it has
Wellness Warrior
Meet Brad. I met Brad in 2004 when we were studying abroad in Alicante, Spain. Although we went to Mizzou
Where Your Mind Goes …
An inspiring quote shared during a yoga class isn’t a novel concept. Often, the sentiment lands in my brain for
How Did It Go? (BBWC #4: A Moment for Your Mind)
Happy Monday! How did BBWC #4 last week go for you? I issue these Beloved Body Wellness Challenges because I want
BBWC #4 – A Moment for Your Mind
To unwind at the end of the day, I often turn on the TV – usually reality TV. I like it
“Put On Your Damn Swimsuit” – WWRU
Right before Memorial Day I was in a spin class, and the instructor said something to this effect, “If you aren’t
Ms. Procastinator – BBWC #3 Recap
Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I
I Don’t Want to Hear About Chrissy Teigen’s Post-Baby Body
Yesterday on Facebook, I saw multiple headlines about Chrissy Teigen’s post-baby body. I chose not to open the articles. After a friend
Step Up – Wellness Challenge #3
I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you
The “Worth-reading Round-up”
When I debated whether I should start a blog, I thought to myself, ‘I haven’t discovered a new concept. I’m
