Health Is Greater Than Fitness
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
A forum for positive body talk. A guide for self care.
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
As my daughter has officially entered the full-on kid phase (in my mind she’s still a preschooler, but nope –
For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of
“Therapy is cool.” I saw this statement made into a graphic (see above) on @heytiffanyroe’s Instagram account, and I love
You are enough. You are valuable. You’re broken (we all are!) and it’s beautiful. You are not alone. We all
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in