4 Powerful Podcasts
For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of
A Hot Date … With My Plate
Today I had a hot, sexy lunch date … with my plate. I’m participating in Body Love Blueprint — an
Yep, I’m Dumping You on Valentine’s Day
I’ve been working hard the past few years to reclaim love for my body. This breakup letter with diet culture
5 Travel Tips to Keep Your Body Happy
In late October, I got to go to Germany and London with Scott to celebrate his 40th birthday and it
Worth Reading: A marathoner who doesn’t look like a marathoner, a pasta cookbook and more.
I should start this post by acknowledging I don’t deserve credit of “author” for this one. Yes, I’m typing these
Return-Trip Talk
For the longest time, the return trip from vacation has involved more than my body traveling from here to there.
Beloved Bali – #TBT
Oh #TBT, please ‘throw me back’ to Bali where I could ignore the news and live in ignorant bliss of
That’s Horse Sh*t
I don’t have much time to read magazines but I can’t resist the “free” magazines that my airline miles can
March Wellness Challenge: Follow People Who Make You Feel Good (And Unfollow Those Who Don’t)
March Wellness Challenge: Follow people on social media who make you feel good. And UNFOLLOW those who don’t. I live in
February Wellness Challenge: Ask Someone on a Date … a Workout Date.
My husband does not like to work out with me. A family or couple’s run is OK, but the only
January Wellness Challenge: Easy and Healthy Recipe Exchange
I usually don’t write about food for a few reasons. I’m not a registered dietitian so I’m not going to
