Worth-reading Roundup: Kids and Body Image
This Worth-reading Roundup is dedicated to parents, grandparents and anyone who has a kid in their life whom they love.
I Don’t Want to Hear About Chrissy Teigen’s Post-Baby Body
Yesterday on Facebook, I saw multiple headlines about Chrissy Teigen’s post-baby body. I chose not to open the articles. After a friend
Step Up – Wellness Challenge #3
I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you
The “Worth-reading Round-up”
When I debated whether I should start a blog, I thought to myself, ‘I haven’t discovered a new concept. I’m
Beloved Body Wellness Challenge #2 – Walk the Walk + Talk the Talk
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness
How Did It Go? Wellness Challenge #1
This post is being published a week later than I wanted it to. But that’s life, right? We have to
Beloved Body Wellness Challenge #1
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges
Beloved Body Wellness Challenges
Years ago during a group exercise instructor training, the facilitator said something that has become my compass for this blog: Exercise
I Want to Be “Ellen DeGeneres Beautiful”
I wrote the post below shortly after I started the blog in 2016. My appreciation and admiration of Ellen continues
Like Naming a Child
Coming up with a blog name was a lot harder than I thought it would be. It’s almost like naming
Why I’m Here
I never thought I’d have a blog. Yes, I work in PR/marketing and have worked with countless bloggers in the
