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Beloved Body

A forum for positive body talk. A guide for self care.

  • Wellness Challenges
  • + Body Talk
  • Self Care
  • Wellness Warriors
  • Worth Reading Round-Up
February 27, 2020 + Body Talk

It’s Time I Care About Hair

Fostering a positive or neutral body image is hard work. Living in a world that promotes thinness, beauty and youth

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February 20, 2020 + Body Talk / Worth Reading Round-Up

Worth Reading … Amy Schumer ditches her scale, the case for self compassion, and an HGTV star shares her take on bikinis.

This installment of the Worth-reading Roundup is made up primarily of podcasts. Because, let’s get real. Sometimes it’s way easier

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Chiefs flag in front of San Francisco
January 25, 2020 About Me / Other Life Stories

KC Pride in SF

You can take the girl out of Kansas City, but you can’t take Kansas City out of the girl. What

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March 21, 2016 About Me

Why I’m Here

I never thought I’d have a blog. Yes, I work in PR/marketing and have worked with countless bloggers in the

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Recent Posts

  • FREE At-home Workouts
  • It’s Time I Care About Hair
  • Worth Reading … Amy Schumer ditches her scale, the case for self compassion, and an HGTV star shares her take on bikinis.
  • KC Pride in SF

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Movement is definitely helping me manage stress and anxiety. And group classes that are live encourage me to allocate time for exercise in my day. That’s why I’m so excited to teach a livestream GRIT class via @uforiastudios tomorrow, Saturday at 9am PT. I want to help others be able to move & feel better too when stuck at home. Class is $6.99 and you can sign up at Uforiastudios.com (click online classes). #athomeworkouts #justmove #groupexercise
Hi 👋🏻. I’m taking a break from daily videos today. My anxiety kicked in today and just haven’t felt like myself. I think we will all have good days and hard days during this coronavirus journey, so I’m just trying to appreciate the good days and give myself grace on the hard days. (And want you to know you are not alone if you have a hard day or days.) We got outside on a little hike today which helped. The ☀️ helps. So my “workout” today is if you are struggling, tell someone. If there’s something you think will help, ask for it. Try to get outside if possible. And know we are all in this together. 😘 See you tomorrow!
Soap 🧼 & Squats! Every time you wash your hands for 20 seconds, do squats! It will help the washing time go by quicker and you’ll incorporate movement into your day. #athomeworkout #socialdistancing #justmove #washyourhands

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