Health Is Greater Than Fitness
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
A forum for positive body talk. A guide for self care.
Historically, I believed the more I worked out and the fitter I was, the healthier I would be at that
As my daughter has officially entered the full-on kid phase (in my mind she’s still a preschooler, but nope –
For Mental Health Awareness Month, I’ve been sharing on Instagram some powerful podcasts that can help in many areas of
Happy Monday! How did BBWC #4 last week go for you? I issue these Beloved Body Wellness Challenges because I want
To unwind at the end of the day, I often turn on the TV – usually reality TV. I like it
Right before Memorial Day I was in a spin class, and the instructor said something to this effect, “If you aren’t
Monday of last week: “I’ll start the “Step Up” wellness challenge tomorrow.” Tuesday: “I’ll start the wellness challenge tomorrow. I
Yesterday on Facebook, I saw multiple headlines about Chrissy Teigen’s post-baby body. I chose not to open the articles. After a friend
I’m sending a virtual high-five to everyone who completed the last challenge (walking 30 minutes with a pal). Thank you
When I debated whether I should start a blog, I thought to myself, ‘I haven’t discovered a new concept. I’m
Tomorrow, Wednesday, April 27 is National Walk @ Lunch Day – what great inspiration for this week’s Beloved Body Wellness
This post is being published a week later than I wanted it to. But that’s life, right? We have to
Welcome to the first official Beloved Body Wellness Challenge! My SF gal pals got a little taste of these challenges